Breathe & Rise 2025 – Breathwork retreat in Tuscany

Retreat Toskana

Breathe & Rise 2025 – Breathwork retreat in Tuscany

Breathe & Rise 2025

Breathwork retreat
in Tuscany

Retreat Toskana
Arrow-Stroke-Down

Immerse yourself in the healing power of the breath and discover the deepest connection to yourself. In a wonderful location, nestled in the vineyards of Tuscany, we - Alex and co-host Diana - invite you to a unique breathwork retreat - a journey of inner healing, clarity and transformation.

Arrow-Stroke-Down

A retreat for healing, depth and conscious connection.

What you can expect:

In-depth breathwork sessions

Experience the power of consciously guided breathing to release emotional blockages, experience deep relaxation and unleash your full potential.

Cocoa & Rapé ceremonies

Connect with the wisdom of these ancient plant medicines that open your heart and mind and allow you to dive deeper into your practice.

Personal 1:1 coaching

Receive individual support to integrate your experiences into your life in the long term.

Group integration sessions

Explore different methods such as sharing circles, journaling and creative expression to deepen your insights.

Yoga & meditation sessions

Gentle and dynamic movement and mindfulness exercises that are suitable for all levels and bring your body and mind into balance.

Holistic, vegetarian cuisine

Enjoy delicious, nutritious meals that are prepared with love and leave you glowing from the inside out.

A magical place of peace & renewal

This retreat takes place in a wonderful place in Tuscany – a refuge of silence, surrounded by gentle vineyards and nature. Inspired by this, you can completely let go, recharge your batteries and immerse yourself in your inner world.

Letting go. Healing. Being.

This retreat is for you if you...

…want to dive deeper into your breathing, mindfulness and physical healing

…are looking for inner clarity and want to activate your life energy

…want to grow and heal in an inspiring small community

Professional training for deep transformation.

Your path to a deeper transformation

We accompany you with heart, experience and deep respect for your individual path.

This is more than just a retreat – it is a journey to your authentic self.

Are you ready to immerse yourself in your full potential?

Places are limited – secure your spot for this unique experience!

A magical place of peace & renewal

I’m not here to function.
I’m here to feel.
To breathe with you.
To be human – raw, imperfect, alive.

My roots lie in therapeutic work with seriously ill children and adults. That’s where I learned what really counts: Presence, truthfulness and touch – beyond words.

I have been supporting people in deep transformation processes for many years – including as part of the Art of Breath training. As a holistic health trainer and trauma-sensitive breathworker, I combine bodywork, breath, nervous system regulation and rituals to create a lively, intuitive space of experience.

My work is not about self-optimization.
It’s about remembering.
Remembering who you are.
Remembering what heals.
Remembering what is already inside you.

A special part of my path is the combination of breathwork with ancient sauna rituals. Fire, heat and breathing open doors to deeper layers of our being. For me, they are more than just a place – they are a sacred space. A place of reconnection, of transformation, of returning to the roots.

I believe in spaces that don’t change you – but remind you.
In rituals that don’t explain – but make you feel.
In depth instead of speed.
In the sacred in the simple.

Human adventure.
You are welcome.

Catering

Culinary delights for body & soul

During your retreat, you can expect top-class, organic and vegetarian cuisine prepared with love and mindfulness.

Inspired by the Mediterranean cuisine of Italy, the dishes combine fresh, seasonal ingredients from organic farming with creative sophistication.

Every meal is an invitation to consciously enjoy, recharge your batteries and feel completely nourished – a true sensory journey that brings body and mind into harmony

Accommodation

A retreat full of beauty & tranquillity

Your accommodation is more than just a place to sleep – it is a refuge of relaxation and inspiration.

Nestled in the Italian vineyards, a wonderful location awaits you with rooms that radiate warmth and comfort.

The tasteful combination of traditional architecture and modern comfort creates an atmosphere in which you can let yourself go completely.

Surrounded by the tranquillity of nature, you will find the perfect space for relaxation, reflection and a deep sense of well-being.

We offer you various accommodation options. Please get in touch with us.

Payment options

You have the option of paying for the trip in one lump sum by bank transfer.

Alternatively, we offer you to pay for the trip in individual installments before the retreat. Please contact us directly.

Important – the retreat can only be started if all installments have been paid in full by the start of the retreat!

Do you have any questions about the retreat?

If you have any questions or are interested in one of our Breathwork Retreats, please fill out the contact form.

I look forward to hearing from you.

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