Immerse yourself in the healing power of the breath and discover the deepest connection to yourself.
In a wonderful location, nestled in the vineyards of Tuscany, we - Alex and co-host Diana - invite you to a unique breathwork retreat - a journey of inner healing, clarity and transformation.
A retreat for healing, depth and conscious connection.
What you can expect:
In-depth breathwork sessions
Experience the power of consciously guided breathing to release emotional blockages, experience deep relaxation and unleash your full potential.
Cocoa & Rapé ceremonies
Connect with the wisdom of these ancient plant medicines that open your heart and mind and allow you to dive deeper into your practice.
Personal 1:1 coaching
Receive individual support to integrate your experiences into your life in the long term.
Group integration sessions
Explore different methods such as sharing circles, journaling and creative expression to deepen your insights.
Yoga & meditation sessions
Gentle and dynamic movement and mindfulness exercises that are suitable for all levels and bring your body and mind into balance.
Holistic, vegetarian cuisine
Enjoy delicious, nutritious meals that are prepared with love and leave you glowing from the inside out.
A magical place of peace & renewal
This retreat takes place in a wonderful place in Tuscany – a refuge of silence, surrounded by gentle vineyards and nature. Inspired by this, you can completely let go, recharge your batteries and immerse yourself in your inner world.
I’m not here to function. I’m here to feel. To breathe with you. To be human – raw, imperfect, alive.
My roots lie in therapeutic work with seriously ill children and adults. That’s where I learned what really counts: Presence, truthfulness and touch – beyond words.
I have been supporting people in deep transformation processes for many years – including as part of the Art of Breath training. As a holistic health trainer and trauma-sensitive breathworker, I combine bodywork, breath, nervous system regulation and rituals to create a lively, intuitive space of experience.
My work is not about self-optimization. It’s about remembering. Remembering who you are. Remembering what heals. Remembering what is already inside you.
A special part of my path is the combination of breathwork with ancient sauna rituals. Fire, heat and breathing open doors to deeper layers of our being. For me, they are more than just a place – they are a sacred space. A place of reconnection, of transformation, of returning to the roots.
I believe in spaces that don’t change you – but remind you. In rituals that don’t explain – but make you feel. In depth instead of speed. In the sacred in the simple.
Human adventure. You are welcome.
Catering
Culinary delights for body & soul
During your retreat, you can expect top-class, organic and vegetarian cuisine prepared with love and mindfulness.
Inspired by the Mediterranean cuisine of Italy, the dishes combine fresh, seasonal ingredients from organic farming with creative sophistication.
Every meal is an invitation to consciously enjoy, recharge your batteries and feel completely nourished – a true sensory journey that brings body and mind into harmony
Accommodation
A retreat full of beauty & tranquillity
Your accommodation is more than just a place to sleep – it is a refuge of relaxation and inspiration.
Nestled in the Italian vineyards, a wonderful location awaits you with rooms that radiate warmth and comfort.
The tasteful combination of traditional architecture and modern comfort creates an atmosphere in which you can let yourself go completely.
Surrounded by the tranquillity of nature, you will find the perfect space for relaxation, reflection and a deep sense of well-being.
We offer you various accommodation options. Please get in touch with us.
Payment options
You have the option of paying for the trip in one lump sum by bank transfer.
Alternatively, we offer you to pay for the trip in individual installments before the retreat. Please contact us directly.
Important – the retreat can only be started if all installments have been paid in full by the start of the retreat!
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