{"id":2704,"date":"2024-08-22T17:59:16","date_gmt":"2024-08-22T15:59:16","guid":{"rendered":"https:\/\/breathwork.de\/blog\/"},"modified":"2025-11-17T22:16:43","modified_gmt":"2025-11-17T21:16:43","slug":"blog","status":"publish","type":"page","link":"https:\/\/breathwork.de\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2704\" class=\"elementor elementor-2704 elementor-1201\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9474241 e-con-full e-flex parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"9474241\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ab2cda e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"0ab2cda\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-940351b e-con-full e-flex parallax_section_no qode_elementor_container_no e-con e-child\" data-id=\"940351b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-af714e6 e-con-full e-flex parallax_section_no qode_elementor_container_no e-con e-child\" data-id=\"af714e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c580cbf elementor-widget elementor-widget-heading\" data-id=\"c580cbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Blog<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a60c8e elementor-widget elementor-widget-heading\" data-id=\"1a60c8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Discover new things<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa5bfee elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"aa5bfee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">This blog reflects my thoughts at the time of publication of the respective article. The articles do not claim to be correct, but are my own personal views.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2718c4 elementor-widget elementor-widget-heading\" data-id=\"f2718c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The contents of this blog are for informational purposes only and are not intended to replace professional medical advice, diagnosis or treatment.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8dd8e7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f8dd8e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Any recommendations, exercises or practices described herein should only be undertaken after consultation with a qualified healthcare provider. The author accepts no liability for any damage to health or other consequences that may arise from the use of the content described in this blog. Use of the information is at your own risk.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ff4709 e-con-full e-flex parallax_section_no qode_elementor_container_no e-con e-child\" data-id=\"0ff4709\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-113c9bf info elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"113c9bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MjczNCwidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><g><g 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.elementor-element.elementor-element-be80f90{text-align:center;}.elementor-2738 .elementor-element.elementor-element-be80f90 > .elementor-widget-container{padding:0px 0px 20px 0px;}.elementor-widget-theme-post-excerpt .elementor-widget-container{font-size:var( --e-global-typography-text-font-size );}.elementor-2738 .elementor-element.elementor-element-72331e8 .elementor-widget-container{text-align:center;font-size:15px;line-height:1.3em;}.elementor-2738 .elementor-element.elementor-element-72331e8 > .elementor-widget-container{padding:0px 0px 015px 0px;}}@media(min-width:2400px){.elementor-widget-theme-post-title .elementor-heading-title{line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-theme-post-excerpt .elementor-widget-container{font-size:var( --e-global-typography-text-font-size );}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"2738\" class=\"elementor elementor-2738 elementor-338 e-loop-item e-loop-item-7108 post-7108 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-57bcab1 e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"57bcab1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7e76114 e-con-full e-flex parallax_section_no qode_elementor_container_no e-con e-child\" data-id=\"7e76114\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be80f90 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"be80f90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/breathwork.de\/en\/blog\/fix-your-breath-how-to-breathe-properly-6\/\">Fix your Breath &#8211; How to breathe properly.<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72331e8 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"72331e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tWhy mouth and chest breathing sabotage you in everyday life - and how you can do better.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66802e9 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"66802e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/breathwork.de\/en\/blog\/fix-your-breath-how-to-breathe-properly-6\/\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" height=\"512\" viewBox=\"0 0 1560 1560\" width=\"512\"><g><g><g><g><path d=\"m1524 811.8h-1488c-17.7 0-32-14.3-32-32s14.3-32 32-32h1410.7l-194.2-194.2c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0l248.9 248.9c9.2 9.2 11.9 22.9 6.9 34.9-5 11.9-16.7 19.7-29.6 19.7z\"><\/path><\/g><g><path d=\"m1274.8 1061c-8.2 0-16.4-3.1-22.6-9.4-12.5-12.5-12.5-32.8 0-45.3l249.2-249.2c12.5-12.5 32.8-12.5 45.3 0s12.5 32.8 0 45.3l-249.2 249.2c-6.3 6.3-14.5 9.4-22.7 9.4z\"><\/path><\/g><\/g><\/g><\/g><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-2738\">.e-loop-item-5541 .elementor-element.elementor-element-7e76114:not(.elementor-motion-effects-element-type-background), .e-loop-item-5541 .elementor-element.elementor-element-7e76114 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/breathwork.de\/wp-content\/uploads\/2025\/11\/IMG_0587-scaled.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"2738\" class=\"elementor elementor-2738 elementor-338 e-loop-item e-loop-item-5541 post-5541 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-57bcab1 e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"57bcab1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7e76114 e-con-full e-flex parallax_section_no qode_elementor_container_no e-con e-child\" data-id=\"7e76114\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be80f90 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"be80f90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/breathwork.de\/en\/blog\/fix-your-breath-how-to-breathe-properly-5\/\">Fix your Breath &#8211; How to breathe properly.<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72331e8 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"72331e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tWhy mouth and chest breathing sabotage you in everyday life - and how you can do better.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66802e9 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"66802e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/breathwork.de\/en\/blog\/fix-your-breath-how-to-breathe-properly-5\/\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" height=\"512\" viewBox=\"0 0 1560 1560\" width=\"512\"><g><g><g><g><path 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data-elementor-id=\"2738\" class=\"elementor elementor-2738 elementor-338 e-loop-item e-loop-item-4700 post-4700 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-57bcab1 e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"57bcab1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7e76114 e-con-full e-flex parallax_section_no qode_elementor_container_no e-con e-child\" data-id=\"7e76114\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be80f90 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"be80f90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/breathwork.de\/en\/blog\/fix-your-breath-how-to-breathe-properly-4\/\">Fix your Breath &#8211; How to breathe properly.<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72331e8 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"72331e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tWhy mouth and chest breathing sabotage you in everyday life - and how you can do better.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66802e9 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"66802e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/breathwork.de\/en\/blog\/fix-your-breath-how-to-breathe-properly-4\/\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" height=\"512\" viewBox=\"0 0 1560 1560\" width=\"512\"><g><g><g><g><path d=\"m1524 811.8h-1488c-17.7 0-32-14.3-32-32s14.3-32 32-32h1410.7l-194.2-194.2c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0l248.9 248.9c9.2 9.2 11.9 22.9 6.9 34.9-5 11.9-16.7 19.7-29.6 19.7z\"><\/path><\/g><g><path d=\"m1274.8 1061c-8.2 0-16.4-3.1-22.6-9.4-12.5-12.5-12.5-32.8 0-45.3l249.2-249.2c12.5-12.5 32.8-12.5 45.3 0s12.5 32.8 0 45.3l-249.2 249.2c-6.3 6.3-14.5 9.4-22.7 9.4z\"><\/path><\/g><\/g><\/g><\/g><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-2738\">.e-loop-item-4658 .elementor-element.elementor-element-7e76114:not(.elementor-motion-effects-element-type-background), .e-loop-item-4658 .elementor-element.elementor-element-7e76114 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/breathwork.de\/wp-content\/uploads\/2025\/08\/Night09.webp\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"2738\" class=\"elementor elementor-2738 elementor-338 e-loop-item e-loop-item-4658 post-4658 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-57bcab1 e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"57bcab1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7e76114 e-con-full e-flex parallax_section_no qode_elementor_container_no e-con e-child\" data-id=\"7e76114\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be80f90 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"be80f90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/breathwork.de\/en\/blog\/fix-your-breath-how-to-breathe-properly-3\/\">Fix your Breath &#8211; How to breathe properly.<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72331e8 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"72331e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tWhy mouth and chest breathing sabotage you in everyday life - and how you can do better.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66802e9 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"66802e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/breathwork.de\/en\/blog\/fix-your-breath-how-to-breathe-properly-3\/\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" height=\"512\" viewBox=\"0 0 1560 1560\" width=\"512\"><g><g><g><g><path d=\"m1524 811.8h-1488c-17.7 0-32-14.3-32-32s14.3-32 32-32h1410.7l-194.2-194.2c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0l248.9 248.9c9.2 9.2 11.9 22.9 6.9 34.9-5 11.9-16.7 19.7-29.6 19.7z\"><\/path><\/g><g><path d=\"m1274.8 1061c-8.2 0-16.4-3.1-22.6-9.4-12.5-12.5-12.5-32.8 0-45.3l249.2-249.2c12.5-12.5 32.8-12.5 45.3 0s12.5 32.8 0 45.3l-249.2 249.2c-6.3 6.3-14.5 9.4-22.7 9.4z\"><\/path><\/g><\/g><\/g><\/g><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-2738\">.e-loop-item-4604 .elementor-element.elementor-element-7e76114:not(.elementor-motion-effects-element-type-background), .e-loop-item-4604 .elementor-element.elementor-element-7e76114 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/breathwork.de\/wp-content\/uploads\/2025\/07\/IMG_4655.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"2738\" class=\"elementor elementor-2738 elementor-338 e-loop-item e-loop-item-4604 post-4604 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-57bcab1 e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"57bcab1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7e76114 e-con-full e-flex parallax_section_no qode_elementor_container_no e-con e-child\" data-id=\"7e76114\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be80f90 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"be80f90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/breathwork.de\/en\/blog\/fix-your-breath-how-to-breathe-properly-2\/\">Fix your Breath &#8211; How to breathe properly.<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72331e8 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"72331e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tWhy mouth and chest breathing sabotage you in everyday life - and how you can do better.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66802e9 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"66802e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/breathwork.de\/en\/blog\/fix-your-breath-how-to-breathe-properly-2\/\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" height=\"512\" viewBox=\"0 0 1560 1560\" width=\"512\"><g><g><g><g><path d=\"m1524 811.8h-1488c-17.7 0-32-14.3-32-32s14.3-32 32-32h1410.7l-194.2-194.2c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0l248.9 248.9c9.2 9.2 11.9 22.9 6.9 34.9-5 11.9-16.7 19.7-29.6 19.7z\"><\/path><\/g><g><path d=\"m1274.8 1061c-8.2 0-16.4-3.1-22.6-9.4-12.5-12.5-12.5-32.8 0-45.3l249.2-249.2c12.5-12.5 32.8-12.5 45.3 0s12.5 32.8 0 45.3l-249.2 249.2c-6.3 6.3-14.5 9.4-22.7 9.4z\"><\/path><\/g><\/g><\/g><\/g><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-2738\">.e-loop-item-4070 .elementor-element.elementor-element-7e76114:not(.elementor-motion-effects-element-type-background), .e-loop-item-4070 .elementor-element.elementor-element-7e76114 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/breathwork.de\/wp-content\/uploads\/2024\/10\/SKU02079-scaled.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"2738\" class=\"elementor elementor-2738 elementor-338 e-loop-item e-loop-item-4070 post-4070 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-57bcab1 e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"57bcab1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7e76114 e-con-full e-flex parallax_section_no qode_elementor_container_no e-con e-child\" data-id=\"7e76114\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be80f90 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"be80f90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/breathwork.de\/en\/blog\/fix-your-breath-how-to-breathe-properly\/\">Fix your Breath &#8211; How to breathe properly.<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72331e8 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"72331e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tWhy mouth and chest breathing sabotage you in everyday life - and how you can do better.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66802e9 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"66802e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/breathwork.de\/en\/blog\/fix-your-breath-how-to-breathe-properly\/\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" height=\"512\" viewBox=\"0 0 1560 1560\" width=\"512\"><g><g><g><g><path d=\"m1524 811.8h-1488c-17.7 0-32-14.3-32-32s14.3-32 32-32h1410.7l-194.2-194.2c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0l248.9 248.9c9.2 9.2 11.9 22.9 6.9 34.9-5 11.9-16.7 19.7-29.6 19.7z\"><\/path><\/g><g><path d=\"m1274.8 1061c-8.2 0-16.4-3.1-22.6-9.4-12.5-12.5-12.5-32.8 0-45.3l249.2-249.2c12.5-12.5 32.8-12.5 45.3 0s12.5 32.8 0 45.3l-249.2 249.2c-6.3 6.3-14.5 9.4-22.7 9.4z\"><\/path><\/g><\/g><\/g><\/g><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-2738\">.e-loop-item-3768 .elementor-element.elementor-element-7e76114:not(.elementor-motion-effects-element-type-background), .e-loop-item-3768 .elementor-element.elementor-element-7e76114 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/breathwork.de\/wp-content\/uploads\/2025\/04\/0417-2-scaled.jpg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"2738\" class=\"elementor elementor-2738 elementor-338 e-loop-item e-loop-item-3768 post-3768 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-57bcab1 e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"57bcab1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7e76114 e-con-full e-flex parallax_section_no qode_elementor_container_no e-con e-child\" data-id=\"7e76114\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be80f90 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"be80f90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/breathwork.de\/en\/blog\/breathwork-for-adhd\/\">Fix your Breath &#8211; How to breathe properly.<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72331e8 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"72331e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tWhy mouth and chest breathing sabotage you in everyday life - and how you can do better.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66802e9 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"66802e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/breathwork.de\/en\/blog\/breathwork-for-adhd\/\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" height=\"512\" viewBox=\"0 0 1560 1560\" width=\"512\"><g><g><g><g><path d=\"m1524 811.8h-1488c-17.7 0-32-14.3-32-32s14.3-32 32-32h1410.7l-194.2-194.2c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0l248.9 248.9c9.2 9.2 11.9 22.9 6.9 34.9-5 11.9-16.7 19.7-29.6 19.7z\"><\/path><\/g><g><path d=\"m1274.8 1061c-8.2 0-16.4-3.1-22.6-9.4-12.5-12.5-12.5-32.8 0-45.3l249.2-249.2c12.5-12.5 32.8-12.5 45.3 0s12.5 32.8 0 45.3l-249.2 249.2c-6.3 6.3-14.5 9.4-22.7 9.4z\"><\/path><\/g><\/g><\/g><\/g><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-2738\">.e-loop-item-3664 .elementor-element.elementor-element-7e76114:not(.elementor-motion-effects-element-type-background), .e-loop-item-3664 .elementor-element.elementor-element-7e76114 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/breathwork.de\/wp-content\/uploads\/2025\/03\/IMG_5643-scaled.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"2738\" class=\"elementor elementor-2738 elementor-338 e-loop-item e-loop-item-3664 post-3664 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-57bcab1 e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"57bcab1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7e76114 e-con-full e-flex parallax_section_no qode_elementor_container_no e-con e-child\" data-id=\"7e76114\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be80f90 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"be80f90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/breathwork.de\/en\/blog\/transformative-retreats-the-key-to-your-personal-development-2\/\">Breathwork for ADHD<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72331e8 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"72331e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tIf you live with ADHD, you know how chaotic life can sometimes feel. I've been there too. \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66802e9 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"66802e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/breathwork.de\/en\/blog\/transformative-retreats-the-key-to-your-personal-development-2\/\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" height=\"512\" viewBox=\"0 0 1560 1560\" width=\"512\"><g><g><g><g><path d=\"m1524 811.8h-1488c-17.7 0-32-14.3-32-32s14.3-32 32-32h1410.7l-194.2-194.2c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0l248.9 248.9c9.2 9.2 11.9 22.9 6.9 34.9-5 11.9-16.7 19.7-29.6 19.7z\"><\/path><\/g><g><path d=\"m1274.8 1061c-8.2 0-16.4-3.1-22.6-9.4-12.5-12.5-12.5-32.8 0-45.3l249.2-249.2c12.5-12.5 32.8-12.5 45.3 0s12.5 32.8 0 45.3l-249.2 249.2c-6.3 6.3-14.5 9.4-22.7 9.4z\"><\/path><\/g><\/g><\/g><\/g><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"3\" data-next-page=\"https:\/\/breathwork.de\/en\/?e-page-cf2b44e=2\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">Previous<\/span>\n<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/breathwork.de\/en\/wp-json\/wp\/v2\/pages\/2704\/?e-page-cf2b44e=2\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/breathwork.de\/en\/wp-json\/wp\/v2\/pages\/2704\/?e-page-cf2b44e=3\"><span class=\"elementor-screen-only\">Page<\/span>3<\/a>\n<a class=\"page-numbers next\" href=\"https:\/\/breathwork.de\/en\/?e-page-cf2b44e=2\">Next<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog Discover new things This blog reflects my thoughts at the time of publication of the respective article. The articles do not claim to be correct, but are my own personal views. The contents of this blog are for informational purposes only and are not&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2704","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog | Arise with Alex<\/title>\n<meta name=\"description\" content=\"Blog: Get inspired on my blog. 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