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This blog reflects my thoughts at the time of publication of the respective article. The articles do not claim to be correct, but are my own personal views.

The contents of this blog are for informational purposes only and are not intended to replace professional medical advice, diagnosis or treatment.

Any recommendations, exercises or practices described herein should only be undertaken after consultation with a qualified healthcare provider. The author accepts no liability for any damage to health or other consequences that may arise from the use of the content described in this blog. Use of the information is at your own risk.

Breathwork for the immune system – Alkalizing Breath

Discover how Alkalizing Breath strengthens your immune system and helps you achieve greater mental clarity. Learn about the scientific background and practical tips for integrating this breathing technique into your everyday life.

Breathwork & Blue Lotus – a powerful combination

Discover how the combination of Breathwork and Blue Lotus can help you achieve greater focus, relaxation and spiritual clarity. Learn about the benefits and risks of this powerful practice in my personal experience report.

Breathing techniques for more focus & concentration

Find out how to increase your focus and concentration with box breathing and the 6-2-8 method. In this article, I will show you how to use these effective breathwork techniques in your everyday life to reduce stress and gain mental clarity.

My path to spirituality – About appearances and black holes

It's strange how we tell ourselves stories that we believe until life forces us to rewrite them. For much of my life, I was firmly convinced that happiness and contentment were to be found in tangible things: Money, status, recognition.

Why I like writing letters

In a world that is becoming increasingly digital, the thought of writing a letter is almost nostalgic. But why do letters still have a very special magic?

The morning routine

Even a small moment in the morning can have a positive impact on your entire day and make a lasting change to your life.

The importance of finiteness

There is a deep wisdom in finiteness that has helped me to live a more conscious and fulfilling life.

The art of communication

The art of communicating with our fellow human beings is the key to a deep connection and authenticity.

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