If you live with ADHD, you know how chaotic life can sometimes feel.

I know this too, but among other tools that have helped me and continue to do so, one has a very special place in my heart: transformative breathwork.

Transformative Breathwork is far more than just a cool breathing technique – it is an invitation to use your breath as a tool for self-healing.

The aim here is to breathe consciously and intensively in order to release emotional blockages, reduce stress and ultimately bring more clarity and serenity back into everyday life. Imagine you press the ‘reset’ button in your body and suddenly the chaos seems to become a little quieter.

With ADHD, it can sometimes seem like your brain is constantly switching back and forth between countless apps.

Transformative breathwork helps you to focus specifically on an app. Through transformative breathing processes or special breathing exercises, you learn to center your mind and suddenly the clutter appears clearer and more structured.

Do you know situations where you feel like your mind is bouncing on a restless trampoline?

Breathwork can be like a soft landing – it calms my nervous system and helps me to smooth out the storm.

After an intensive Breathwork session, I often feel like I’ve done a round of yoga for the soul.

A major challenge with ADHD is that we sometimes don’t realize when we need a break – until we are suddenly on the verge of burnout.

Transformative Breathwork raises your awareness of your own body.

You learn to pay much more intuitive attention to your own signals and recognize in good time when it’s time to shift down a gear.

Many of us with ADHD have inexhaustible creative potential.

Breathwork can release creative blockages and inspire your natural creative energy.

I have found that after a good breathing session, new ideas seem to come to me of their own accord.

Insomnia is unfortunately not uncommon with ADHD. The constant internal dialog can rob you of restful sleep.

Breathwork can also help you here: By doing targeted relaxation exercises before going to bed, you can calm your mind and signal to your body that it’s time to switch to rest mode.

So you can face the next day refreshed and with new energy.

If you live with ADHD, you probably know the feeling of constantly running at full speed – sometimes without really calming down.

Transformative Breathwork offers you a way to direct this constant flow of energy and find your center again.

It is a powerful method that can help you to sharpen your concentration, reduce stress, unleash your creativity and ultimately improve your sleep.

Try it out – breathe consciously, laugh at the small imperfections and experience how your life becomes a little calmer and more fulfilling with every breath.

Because sometimes the biggest change is simply taking a deep breath and letting go.