Imagine you can let go of everything – everyday life, distractions and everything that no longer serves you. In a place of peace, you will find the
space to really dive deep into your personal development. This is exactly what you will find in our Breathwork Retreat.
Native American wisdom (handed down by Phil Lane Jr.)
Breathwork is a term for various breathing techniques in which the conscious control of breathing is intended to have a positive influence on mental, emotional and physical well-being. In our retreats, we combine breathwork with a holistic approach to personal development.
Each retreat is a carefully curated process that connects you with yourself in a profound and life-changing way. You will experience how breathwork and self-reflection form the foundation for inner healing and how these practices can deeply transform you.
In a Breathwork Retreat you immerse yourself deeply in this transformative breathing experience.
Retreats lasting several days offer a protected space to let go, reduce stress and experience inner healing through intensive breathing sessions.
Our Breathwork Retreats in Germany and Europe are aimed at beginners as well as people with previous experience. In powerful breathing sessions, we support you in your personal development, trauma healing and deep relaxation. Whether mixed groups or special retreats for men – we offer a safe framework in which you can unfold and realign yourself.
Experienced Breathwork Facilitators accompany you sensitively through the process and are at your side.
You may be able to practise breathing exercises, yoga or meditation regularly at home – but the impact of a Breathwork Retreat goes far beyond what you can achieve in everyday life.
In our transformative retreats you will experience:
A Breathwork Retreat takes place in small, select groups. Under our experienced guidance, you will learn how to use your breath in a targeted way to release blockages and gain deeper insights. This individual support and direct exchange enable you to achieve a transformation that often falls by the wayside in hectic everyday life.
In our retreats, you will always have us at your side as Breathwork Facilitators to guide you through your entire process. We help you with physical and emotional blockages and offer you continuous support and individual feedback – we really are always there for you during your Breathwork Retreat.
This intensive 1:1 support is not normally possible at home. You will also receive specific exercises and resourcing strategies from us following the Breathwork Retreat in order to integrate the initiated processes afterwards.
Each Breathwork Retreat takes place in one of the wonderful locations that have been specially chosen to take you away from the distractions of everyday life – be it by a tranquil lake, in rolling hills or in the midst of unspoiled nature.
In this environment, you can fully develop your inner resources and come to rest in an atmospherically rich space and enjoy your development to the full.
In addition to intensive breathwork sessions, the Breathwork Retreat also offers high-quality wellness services, spiritual workshops, rituals, movement, bodywork and creative forms of expression.
These activities not only promote your relaxation, but also your personal and spiritual development. We also attach great importance to a holistic nutritional approach which supports you in your transformative process.
Connecting with like-minded people in a supportive environment creates an atmosphere in which you can fully open up and shed old patterns. The exchange in the group and the shared experience of intense moments have an inspiring and healing effect.
The intensive breathing work makes it possible to work through unprocessed traumatic experiences in a safe environment. Many people experience noticeable relief from trauma and PTSD symptoms, as deep-seated tensions can be released and emotional wounds processed through breathing. A Breathwork Retreat can therefore serve as a retreat for trauma healing by providing space for deep inner healing processes.
In the protected setting of a breathing retreat, pent-up emotions can come to the surface and be released. Suppressed feelings such as sadness, anger or fear are allowed to show themselves and are processed through the breathing process. This is often followed by great emotional relief and inner peace – an experience that leads to more emotional balance in everyday life. This emotional release creates space for positive feelings such as joy, love and serenity.
Breathwork promotes self-awareness and mindfulness. Through intensive introspection, you get to know yourself better – your needs, limits and potential. After the retreat, many people experience increased confidence in themselves and more clarity regarding their life path. This inner transformation helps you to let go of old beliefs and gain new perspectives. A Breathwork Retreat is therefore also a retreat for personal development that allows you to grow and develop your full potential.
Deep, rhythmic breathing activates the parasympathetic nervous system – our “rest and relaxation system”. As a result, the body shuts down from alarm mode, the heart rate and blood pressure regulate and a state of deep relaxation sets in. Many participants report significantly less stress, anxiety and ruminations after the retreat. Breathwork acts like a reset for the nervous system and helps to release chronic tension.
In our Breathwork Retreats you will learn that your breath is far more than just a physiological process – it is your key to inner freedom and personal renewal. Each breath becomes a path that leads you deeper into yourself by releasing stress, emotional blockages and old belief patterns. Our holistic program is designed to support you in finding your inner balance and unlocking your full potential. The Transformative Breathwork Retreats offer you an intense, structured experience that you won’t find in your everyday life.
Our retreats combine powerful breathing techniques, meditation and yoga sessions and creative workshop elements in a safe and supportive space. You will dive deep into your subconscious and finally find space to recognize and let go of old patterns. Immerse yourself in a journey that brings speed, depth and clarity.
Are you ready to feel a real difference in your life?
Become part of our unique retreats in places that promote deep transformation. Your path to growth and inner freedom begins here – join us on a Breathwork Retreat and give yourself the opportunity to reinvent yourself!
A Breathwork Retreat is an intensive workshop lasting several days that focuses on the practice of breathwork.
Under the guidance of experienced breathwork facilitators, you will experience intensive breathing sessions in a group.
Through conscious, connected breathing, altered states of consciousness can be achieved in which deep-seated emotions, memories and tensions come to the surface.
Breathing makes it possible to address the subconscious directly and release stuck emotional blockages.
A breathwork retreat like this creates a space away from everyday life where you can concentrate fully on your inner journey.
Several breathing sessions, supplemented by meditation, movement and sharing in the group, allow you to experience profound insights and changes in a short space of time.
Many participants report a feeling of liberation, inner peace and new clarity after a Breathwork Retreat. It is an opportunity to let go of old patterns, get to know yourself better and return to everyday life stronger.
Basically, a Breathwork Retreat is suitable for almost all adults who are interested in inner healing and growth.
Both beginners and advanced users benefit from the experience in their own way:
– Beginners: You do not need any previous knowledge of meditation or breathing techniques. Our retreats are designed to gently introduce beginners to breathwork. Everything is explained clearly and you will be guided step by step through the breathing process.
Many participants with no previous experience are amazed at how profound the effect can be the first time.
– Experienced in personal development: If you already have meditation, yoga or therapy experience, a Breathwork Retreat can take your practice to the next level. The intensive breathing sessions often open up new levels of self-awareness. Even those who have already done a lot of work on themselves can experience further breakthroughs through Breathwork and look at stuck issues from a new perspective.
– Coaches, therapists and psychologists: As a professional in the field of coaching or psychotherapy, a Breathwork Retreat offers you the opportunity for further training and self-awareness.
You can experience the transformative power of breathwork on your own body and take away valuable ideas for your work with clients. If you would also like to expand your work, you also have the opportunity to complete a Breathwork training course and become a Breathwork Facilitator yourself.
The retreat also serves your own self-care and personal development – an aspect that is often neglected in the helping profession.
– Men and women: Our retreats are open to all genders.
Men in particular, who may otherwise have less access to emotional self-awareness, benefit from this framework. For those who prefer an all-male group, we offer special Breathwork retreats for men.
In mixed groups, many people love the balanced dynamic and the opportunity to learn from each other’s experiences.
No. Our retreats are designed in such a way that both beginners and advanced practitioners get their money’s worth. You don’t need any previous experience – all breathing techniques are taught step by step.
The most important things are openness and a willingness to get involved in the process. Even if you have never heard of Breathwork before, you will quickly find your way around.
Breathwork can be very intense, especially if you have traumatic experiences.
Important to know: Yes, it is generally safe if it is professionally led. That’s why all our sessions are led by qualified Breathwork coaches who are familiar with trauma work and ensure a safe environment.
If strong emotions come up during the breathing session, you are not alone – our facilitators are by your side to help you get through it.
Many participants with major trauma who have attended our workshops or retreats have said that Breathwork has helped them to experience deep emotional relief and healing.
If you are unsure, please talk to us or your therapist in advance.
First and foremost, wear comfortable clothing in which you can breathe and move easily – preferably in several layers, as you can get hot and cold at the same time.
An eye mask to darken your eyes while you breathe and a diary or notebook for reflections are also useful.
Above all, bring an open mind and an appetite for new things. :).
You can register via our website. Here you will find all current dates, locations and prices.
You can register directly online there. The costs vary depending on the duration and location. You will find the exact prices and services listed for each date.
Feel free to contact us if you have any questions about financing – we offer the option of paying in installments.
We deliberately work in manageable groups. As a rule, around 10 – 20 participants take part in a Breathwork retreat. This ensures that each person gets enough space and attention.
The retreats are led by our experienced team.
Each retreat is hosted by Alex with the support of other facilitators who always have unique qualities that enrich the retreat setting.
So you are in good hands – safety and professionalism are our top priorities.
