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This blog reflects my thoughts at the time of publication of the respective article. The articles do not claim to be correct, but are my own personal views.

The contents of this blog are for informational purposes only and are not intended to replace professional medical advice, diagnosis or treatment. Any recommendations, exercises or practices described herein should only be undertaken after consultation with a qualified healthcare provider. The author accepts no liability for any damage to health or other consequences that may arise from the use of the content described in this blog. Use of the information is at your own risk.

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Fix your Breath – How to breathe properly.

Why mouth and chest breathing sabotage you in everyday life - and how you can do better.

Breathwork for ADHD

If you live with ADHD, you know how chaotic life can sometimes feel. I've been there too.

Transformative retreats: the key to your personal development

Do you feel like your home practice - be it meditation, breathwork or yoga - isn't bringing the profound change you're hoping for? I've experienced first-hand how transformative retreats can enrich your life in ways you can't achieve in your usual environment.

Transformative retreats: the key to your personal development

Do you feel like your home practice - be it meditation, breathwork or yoga - isn't bringing the profound change you're hoping for? I've experienced first-hand how transformative retreats can enrich your life in ways you can't achieve in your usual environment.

Breathwork & Meditation

The combination of breathwork and meditation is a powerful tool for transforming your life in the long term. By consciously directing your breath and then immersing yourself in deep meditation, you create the perfect balance between body and mind.

Breathwork for the immune system – Alkalizing Breath

Discover how Alkalizing Breath strengthens your immune system and helps you achieve greater mental clarity. Learn about the scientific background and practical tips for integrating this breathing technique into your everyday life.

Breathwork & Blue Lotus – a powerful combination

Discover how the combination of Breathwork and Blue Lotus can help you achieve greater focus, relaxation and spiritual clarity. Learn about the benefits and risks of this powerful practice in my personal experience report.

Breathing techniques for more focus & concentration

Find out how to increase your focus and concentration with box breathing and the 6-2-8 method. In this article, I will show you how to use these effective breathwork techniques in your everyday life to reduce stress and gain mental clarity.

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