Contact us
Contact us

Blog

Discover new things

This blog reflects my thoughts at the time of publication of the respective article. The articles do not claim to be correct, but are my own personal views.

The contents of this blog are for informational purposes only and are not intended to replace professional medical advice, diagnosis or treatment.

Any recommendations, exercises or practices described herein should only be undertaken after consultation with a qualified healthcare provider. The author accepts no liability for any damage to health or other consequences that may arise from the use of the content described in this blog. Use of the information is at your own risk.

Fix your Breath – How to breathe properly.

Why mouth and chest breathing sabotage you in everyday life - and how you can do better.

Fix your Breath – How to breathe properly.

Why mouth and chest breathing sabotage you in everyday life - and how you can do better.

Fix your Breath – How to breathe properly.

Why mouth and chest breathing sabotage you in everyday life - and how you can do better.

Breathwork for ADHD

If you live with ADHD, you know how chaotic life can sometimes feel. I've been there too.

Transformative retreats: the key to your personal development

Do you feel like your home practice - be it meditation, breathwork or yoga - isn't bringing the profound change you're hoping for? I've experienced first-hand how transformative retreats can enrich your life in ways you can't achieve in your usual environment.

Transformative retreats: the key to your personal development

Do you feel like your home practice - be it meditation, breathwork or yoga - isn't bringing the profound change you're hoping for? I've experienced first-hand how transformative retreats can enrich your life in ways you can't achieve in your usual environment.

Transformative retreats: the key to your personal development

Do you feel like your home practice - be it meditation, breathwork or yoga - isn't bringing the profound change you're hoping for? I've experienced first-hand how transformative retreats can enrich your life in ways you can't achieve in your usual environment.

Breathwork & Meditation

The combination of breathwork and meditation is a powerful tool for transforming your life in the long term. By consciously directing your breath and then immersing yourself in deep meditation, you create the perfect balance between body and mind.

Contact us

Retreats
blog
FAQS
Contact Us
Legal notice
Privacy Policy

Urheberrechtlicher Hinweis

Die Inhalte dieses Blogs, einschließlich aller Texte, Bilder und sonstiger Materialien, sind urheberrechtlich geschützt. Jede Vervielfältigung, Verbreitung oder sonstige Nutzung ohne die ausdrückliche schriftliche Zustimmung des Autors ist untersagt. Dies gilt insbesondere für die Speicherung und Verarbeitung in elektronischen Systemen sowie für die Veröffentlichung auf anderen Webseiten oder in sozialen Netzwerken. Zuwiderhandlungen werden rechtlich verfolgt.

Copyright notice

The contents of this blog, including all texts, images and other materials, are protected by copyright. Any reproduction, distribution or other use without the express written consent of the author is prohibited. This applies in particular to storage and processing in electronic systems as well as publication on other websites or in social networks. Infringements will be prosecuted.